How many of us go to THIS length to maintain a normal weight?
1. Stay away from the food supply. Mnimize time in the kitchen!
2. Walk a few miles every day, preferably before breakfast.
For me the ability to gain surplus weight is a *good* sign, and the way to lose any surplus I've gained is those two steps. No special diet (I have to restrict my diet for health reasons, not weight control).
Some people's metabolism is slower than mine, and they need to take more than those two steps--but taking those two steps will help with whatever else they do to prevent medical obesity.
To prevent *looking* fat, I just ignore "fashions" and wear what fits the shape I have. No "updates."
How many of us go to THIS length to maintain a normal weight?
1. Stay away from the food supply. Mnimize time in the kitchen!
2. Walk a few miles every day, preferably before breakfast.
For me the ability to gain surplus weight is a *good* sign, and the way to lose any surplus I've gained is those two steps. No special diet (I have to restrict my diet for health reasons, not weight control).
Some people's metabolism is slower than mine, and they need to take more than those two steps--but taking those two steps will help with whatever else they do to prevent medical obesity.
To prevent *looking* fat, I just ignore "fashions" and wear what fits the shape I have. No "updates."